Beginner Handstand Workshop

Ever wanted to learn how to do a handstand but didn’t know where to start? This workshop is your perfect opportunity!

This Beginner Handstand Workshop is designed specifically for those new to inversions, and is led by Gosia Shah, a skilled instructor with extensive experience in yoga, handstands, and bodyweight training. This 2-hour session will cover:

• Foundational handstand techniques for beginners
• Core and shoulder strength-building exercises
• Proper alignment and form to avoid common mistakes
• How to use walls and partner drills for extra stability
• Fun beginner variations to keep practice engaging

The session is intended to help build physical strength and balance, as well as gain confidence and a new perspective. It is aimed at those who have never tried a handstand before, or those looking to revisit the basics in a safe, encouraging environment.