Healthy Eating for Wellbeing - Converdation, Recipe Demonstrations & Delicious Tastings!

Unsure which information to trust? Think eating healthily is too expensive? Concerned you're not getting enough protein? Should you be fasting or reducing calories? Wondering what UPFs actually are?

Then this informative, educational session is perfect for you! Join Blend Culinary Foundation as they cut through the hype, bust myths, and break down the basics of nutrition.

They'll discuss the plate approach, share top tips, and provide quick wins to help you build a healthy and sustainable diet for long-term well-being.

This two-hour class includes easy-to-follow recipe ideas and will be interspersed with plenty of recipe demonstrations, and delicious tastings.

The session will be led by Dr. Natalie Grinvalds, a nutrition expert and researcher in physical activity, health, and behaviour change, from Sheffield Hallam University’s Advanced Wellbeing Centre.